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TDEE Calculator
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TDEE Calculator
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Tdee Calculator

Calculate your optimal calories and macronutrients

Calculate your optimal calories

Step 1: Basic Information

Imperial

Metric

Sex

Age

years

Height

cm ft

in

Weight

kg lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Step 3: Select your goal

Maintain Weight

Mild Weight Loss

Weight Loss

Mild Weight Gain

Weight Gain

Enter your email for results:

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Calorie Calculator results have been successfully sent to your email address!

Your results:

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

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At FitGeeks, we’re passionate about healthy eating and personalized nutrition. Our mission is to provide delicious, nutrient-packed meals that cater to your unique dietary needs and goals.

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