Meal planning

Our meal planning service includes personalized meal plans tailored to your dietary needs and goals. You can choose from various plans including Balanced, Weight/Muscle, and Athlete options, or build your own meal plan using items from our menu. We offer meal plans for durations ranging from 5 days to several months.

To start, simply fill out our TDEE questionnaire on our website.

You can then use this information to create a custom meal plan based on your Total Daily Energy Expenditure (TDEE) and personal needs.

Get in touch with the team if you’re looking for something more personalised to you.

Yes! You can create your own meal plan by selecting items from our extensive menu. Use our TDEE calculator to help determine the right macronutrient and calorie breakdown for your goals. You can adjust and renew your plan as needed.

You can also reorder your deisgned meal plans via your online account with us.

Our TDEE calculator helps you determine the number of calories you need daily based on your activity level, age, weight, and other factors. Input your details into the calculator to get a personalized estimate, which you can use to build your meal plan.

We offer several meal plan options, including:

• Balanced: A well-rounded plan suitable for general health and wellness.
• Weight/Muscle: Designed for those focusing on weight management or muscle gain.
• Athlete: Tailored for high-performance needs and training support.

Yes, you can modify your meal plan at any time. Contact our support team or log in to your account on our website to make adjustments to your meal choices or plan duration.

Absolutely! We can accommodate various dietary needs, including gluten-free, dairy-free, vegan, and more. Just let us know your specific requirements when creating your meal plan, and we will tailor it accordingly.

NOTE: Charges may apply for bespoke meal planning services.

You can renew your meal plan as often as you like via your account with us. Just select to reorder your previously designed plans.

Whether you need a plan for a week or several months, you can update and extend your plan through our website or by contacting our support team.

The cost of our meal plans ranges from 3,500 THB to 8,000 THB per week, depending on the level of food and support you require. We offer various plans to suit different needs and budgets.

Allergy information is available on all of our products.

However, get in touch with the team if you need any confirmed. The team will be happy to assist you.

You can reach out to us via email at support@fitgeeks.co, through our website contact form, or by phone. Our support team is here to assist with any questions or concerns about your meal plan.

Yes, you can pause or cancel your meal plan if needed. Contact our support team to discuss your options and any applicable terms or conditions.

If you miss a delivery, please contact our support team as soon as possible.

We will work with you to arrange a redelivery or adjust your meal plan schedule accordingly.

NOTE: For meals that have been delivered to you already, with proof of delivery, may incur further charges.