Juice Courses

NO! We do not add sugar or any other nasty additions to any of our products.

we recommend not eating any solid foods. However, if you really need something to give you an extra boost – honour your body! Here’s some healthy choices we would recommend: 

• Raw or steamed vegetables
• Couple of nuts or seeds
• Light fruits 

At FitGeeks, many people find they shed a few pounds during and after our juice cleanses. This happens because our cleanses help flush toxins from your system and improve nutrient absorption, often leading to a reduction in water weight.

We view our juice cleanses as a kick-start to your weight-loss journey. They’re designed to ease you into a healthier lifestyle, setting you up for long-term success.

Expect a shift in your mindset towards food and a more mindful approach to your choices. Our goal is to help you not only achieve your fitness goals but also maintain them sustainably, avoiding the typical weight rebound.

Yes, absolutely! At FitGeeks, you can build your own juice cleansing course by selecting from our wide range of juices. Each juice is crafted to support your health goals, and we provide detailed nutritional information to help you make informed choices. If you need assistance or recommendations, feel free to reach out to our team! with your favorites.

While on a cleanse, you might not feel up to intense workouts, and that’s perfectly okay! However, if you do have the energy, feel free to stay active—just take it easy. We recommend low-impact activities like walking, yoga, or light cardio to keep you moving without overexerting yourself.

You should continue drinking the same amount of water you usually do during your cleanse. This means aiming for an amount equal to your weight in ounces each day. Even though you’re getting extra hydration from the juice, your body still needs plenty of water to help flush out toxins and support healthy digestion.

We recommend a maximum of 7 days for our juice cleanses. If you’re new to juicing, starting with 1-3 days is ideal to help your body adjust. For more experienced cleansers, a 5-7 day cleanse can lead to more noticeable results. Keep in mind, even just a few days can set the stage for a fresh start for both your mind and body.

While most people don’t experience negative side effects, if you find yourself feeling headaches, nausea, or fatigue, these may be signs that your body is detoxifying. This is a normal part of the cleansing process as your system works to eliminate toxins.

• Enhanced Mental Clarity: Experience greater focus and mental sharpness.
• Increased Energy Levels: Feel more energetic throughout the day.
• Reduced Inflammation: Helps lower inflammation in the body.
• Lower Blood Pressure: Supports healthier blood pressure levels.
• Kick-Starts Weight Loss: Aids in initiating your weight-loss journey.
• Healthier Hair and Nails: Promotes stronger, healthier hair and nails.
• Brighter, Hydrated Skin: Achieve a more radiant and well-hydrated complexion.
• Boosted Immunity and Digestion: Enhances your immune system and digestive health.
• Improved Digestion: Supports better digestive function overall.