+66(0)988363639
contact@fitgeeks.co
28/65, Rawai, Mueang, Phuket 83130, Thailand

Facebook Whatsapp Instagram

Order Now
Meal Planning
Juice Courses
- Broth Course
Build Your Own (beta)
Free Credit
FG Insights

not sure how to calculate your macros and calories??!

Click here...

See all
TDEE Calculator
About FG
- About Us
- Faqs
- Contact Us

Order Now
Meal Planning
Juice Courses
- Broth Course
Build Your Own
Free Credit
TDEE Calculator
About FG
- About Us
- Faqs
- Contact Us

Login / Register

Tdee Calculator

Calculate your optimal calories and macronutrients

Calculate your optimal calories

Step 1: Basic Information

Imperial

Metric

Sex

Age

years

Height

cm ft

in

Weight

kg lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Step 3: Select your goal

Maintain Weight

Weight Loss

Weight Gain

Enter your email for results:

By clicking submit button you agree to our Privacy Policy and Terms and Conditions.

Calorie Calculator results have been successfully sent to your email address!

Subscribe

Newsletter

Sign up to receive the latest news, exclusive promotions, and VIP event invitations.

At FitGeeks, we’re passionate about healthy eating and personalized nutrition. Our mission is to provide delicious, nutrient-packed meals that cater to your unique dietary needs and goals.

Facebook-f Whatsapp Instagram

Our Company

Home
About Us
Contacts

Quick links

Order Now Menu
My Order
Meal Planning
Juice Cleansing
Credit Options

Information

FAQ's
Free Credit

contact us

+66 98 836 3639

Call for delivery now

28/65, Rawai, Mueang Phuket District, Phuket 83130, Thailand
contact@fitgeeks.co

© 2024 FitGeeks Ltd. All Rights Reserved.

Policy
Terms of Service

Login

Email or username

Password

Remember me

Lost your password?

Not registered yet? Register

or

Register

Username *

Email *

Password *

Confirm Password *

Already have an account? Login

Hint: The password should be at least eight characters long. To make it stronger, use upper and lower case letters, numbers, and symbols like ! " ? $ % ^ & ).